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We Create Programs To Ensure Underserved Youth Reach Their Full Potential To Achieve Their Dreams

We have reimagined mentoring to provide a multi-faceted approach where mentors are immersed in a wellbeing program side by side with their mentees.

First, mentors are certified to guide the mentees through the evidence-based program content  from certified professions.
Thus, in the program we are “Helping the Helpers” by bringing the best in wellbeing to Mentors, Mentees, and Parents. 
 The Mentor-Mentee relationship is foundationally grounding in fun and engaging experiences in partnership that grow both.

The Introduction To Wellbeing Is The First Course That Sets The Foundation for The Content

There is so much information to understand related to wellbeing. This course provides mentors and mentees with an introductory understanding of the various facets of wellbeing. Again facets selected are proven with evidence-based research.

Understanding that we are multi-faceted human being helps us understand we have to create a quality of life in multi-faceted areas. We have to balance

Once there is an introductory understanding of wellbeing, mentors and mentee complete a wellbeing assessment to establish a baseline. The wellbeing assessment will be taken again at the end of the program. The assessment supports the creation of a mindful, active, purposeful living, ongoing life action plan.

This is a simple tool to teach mentors and mentees how to find valid research versus Crappy Claims.

Mind Courses and Content

Being Mindful, taking Action when setting goals, and building good habits, and Coping effectively with life circumstances. These are the pillars of this facet. The Course and Blog Content

  • Intro to the Mind
  • Goal Setting
  • Meditation 2.0
  • Words Can Hurt You
  • Breathwork
  • Mindful Movement

Body Courses and Content

Being aware of and knowing the body as it relates to the functionality of physical fitness, unity of the mind and body, and nutrition. These are the pillars of this facet. The Course and Blog Content:

  • Intro to the Body
  • The Digestive System
  • Nutrition
  • Exercise
  • Breathwork
  • Mindful Movement

Spirit Courses and Content

Being connected with a purpose, something greater than self, acceptance of self and others, seeking peace in life with balance. These are the pillars of this facet. The Course and Blog Content:

  • Spirit and Purpose
  • Mind-Body-Spirit
  • Gifts and Values
  • Vision Statement
  • Breathwork
  • Mindful Movement

Social Courses and Content

Being Caring of oneself and others, keeping an Open mind and appreciating the difference in others, to create better Relatability. These are the pillars of this facet. The Course and Blog Content:

  • Love Language
  • Art of Conversations
  • Community Service
  • Ettiquette
  • Sacred Place
  • Relationship Health

Occupation Courses and Content

Being Career minded with Aspirations for productive life based on your gifts, building a network of people for learning and support. These are the pillars of this facet. The Course and Blog Content:

  • Understand You
  • Educational Options
  • Art of Conversations
  • Organization Skills
  • Time Management
  • Life Plan

Finance Courses and Content

Being Mindful, taking Action when setting goals, and building good habits, and Coping effectively with life circumstances, are the pillars of this facet. The Course and Blog Content:

  • Types of Income
  • Types of Investments
  • Purchasing Decisions
  • Home Buying
  • Saving and Finance
  • Financial Plan